Latest News & Developments
wellness
Crying on the inside? Discover the real reason behind that lump in your throat – globus sensation
This connection between emotions and physical sensations is why you might feel a lump when you’re trying to hold back tears. It’s your body’s way of saying, “Let it out already!”
Feeling blue? Snack your way to happiness with these 5 mood-boosting foods
The adage “you are what you eat” has never felt more pertinent. Our diets not only fuel our bodies but also shape our minds and emotional landscapes.
Rethink Mother's Day: gifts that show you actually care (no more slippers!)
Mother’s Day doesn’t end at 5pm. Neither should your effort. That beautiful Instagram post or WhatsApp status with “Love you, Ma” is cute and all, but consistency is the real love language.
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Cape Town to host Thrive by WHX: A new global health and wellness experience
Cape Town has been selected as the inaugural host city for Thrive by WHX, a global health and wellness event set to launch in September 2025, aiming to position the city as Africa's wellness capital through a focus on education, innovation, and inclusivity
Sugar rush or mood crush? How your sweet tooth sabotages your health
Murray Hewlett, CEO of Affinity Health, warns that our dependency on sugar blurs the lines between addiction and simple cravings.
Turning up the glam: how a DJ became a beauty entrepreneur
Join Miss Pru as she reflects on her emotional journey leading to the second anniversary of her beauty spa.
Is your gym routine a germ magnet? Stay fit and flu-free this season
Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in your gym. Discover the common culprits that could be sabotaging your health and learn how to protect yourself while staying active.
Can wearing socks to bed improve your sleep?
Experts weigh in on whether wearing socks to bed can truly enhance sleep quality.
Expecting a baby? Beware: new research links gestational diabetes to autism and ADHD
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
From spark to silence: how anhedonia steals joy (and how to get it back)
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
8 tips to improve your gut health
A Harvard gastroenterologist shares practical advice for better digestive health, from proper toilet habits to dietary changes that support your microbiome. Breaking taboos about an essential bodily function, these science-backed tips offer solutions for common problems many are too embarrassed to discuss.
Jet-lagged? Should you sweat it out or snooze it off?
Is it a good idea to exercise if you have jet lag?
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Rise and shine: Cape Town influencer's morning secrets for reclaiming your vitality
Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Mindful escapes: South Africans discover India's secret to spiritual bliss
Explore why India is becoming the go-to destination for South African solo travellers seeking spiritual renewal and transformative experiences in 2025.
Lose weight, not your glow: the truth about Ozempic face and how to prevent it
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Podcast your way to wellness: essential listening for mental health inspiration
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
The essential role of magnesium in your health
Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.
What happens when you eat chia seeds regularly? A nutritionist explains
Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily routine and elevate your wellness game!
Matcha madness: what is it and why is everyone in Cape Town buzzing about it?
Curious about matcha but not sure how to pronounce it? Dive into the zany internet reactions of South Africans as they figure out what’s driving the wellness craze in Cape Town!
How mindful eating can transform your relationship with food
Here's how mindful eating can help you reconnect with your body's natural signals, allowing you to enjoy food without deprivation.
The pursuit of happiness: is age just a number in our quest for joy?
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.