Latest News & Developments
well being
Iron out the details: easy ways to naturally boost your iron intake
Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of cast iron cookware, as nutritionist Lucia Stansbie shares her insights.
Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods
Discover the vital role of biotin in beauty and wellness, and explore five delicious foods that can naturally enhance your hair, skin, and nails.
From spark to silence: how anhedonia steals joy (and how to get it back)
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
Feeling blue at the office? This 'unhappy leave' policy is the pick-me-up employees need
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Rise and shine: Cape Town influencer's morning secrets for reclaiming your vitality
Afa Slarms, a Cape Town influencer, encourages her followers to break free from mundane routines and embrace vitality through invigorating morning rituals.
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Lose weight, not your glow: the truth about Ozempic face and how to prevent it
Learn about its causes, effects, and how to prevent it while achieving your weight loss goals.
Podcast your way to wellness: essential listening for mental health inspiration
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
Is happiness a morning affair? Discover the science behind sunrise smiles
Learn practical tips to harness this knowledge for a happier, more mindful life.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Reality TV star Vuyokazi Nciweni shares her inspiring gastric sleeve surgery experience in Turkey
Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her struggles with weight loss and the motivations behind her decision.
Wendy Williams expresses frustration over guardianship amid fan support
Wendy Williams shares her struggles with guardianship and the overwhelming support from her fans as she fights for her freedom.
As matcha supplies dwindle, explore these delicious alternatives for your wellness routine
While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body and discover what resonates best with your lifestyle.
Matcha mania: can Japan's tea industry keep up with soaring global demand?
As the matcha craze sweeps across the globe, Japan is faced with a dilemma: keep up with skyrocketing demand or risk losing its storied tea heritage.
Justin Bieber on battling anger and embracing authenticity
Justin Bieber candidly shares his struggles with anger, self-identity, and the journey towards personal growth through heartfelt Instagram posts.
Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness
Discover ways to boost your happiness this International Day of Happiness. From the power of laughter to creating the perfect mood-lifting playlist.
New petition calls for urgent action to improve diabetes care for children in South Africa
A new petition highlights the urgent need for access to Continuous Glucose Monitoring for children with Type 1 Diabetes in South Africa. With over 2,800 signatures already in support, advocates call for government action to save lives and uplift society's most vulnerable.
Discovery Vitality Announces Running Shoes Donation Initiative with Sports Minister
The Minister of Sport, Arts and Culture, Gayton McKenzie, has announced a new initiative in collaboration with Discovery Vitality to collect and distribute running shoes to communities in need.
‘I feel unqualified most days’ - Justin Bieber opens up about his mental health struggles
In a heartfelt Instagram post, Justin Bieber reveals his struggles with imposter syndrome and feelings of unworthiness, raising concerns among fans about his well-being.
Eat well, move more: the secret recipe for a longer life
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Wendy Williams claims she passed mental competency tests with ‘flying colours’
Wendy Williams shares a positive update on her mental health, claiming she has passed mental competency tests and is determined to end her conservatorship.
Is cockroach milk the next superfood? Discover its surprising health benefits
When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a new contender in the wellness world that might make you squirm?
New study reveals how brain chemistry triggers post-partum depression in new moms
Discover the complexities of postpartum depression, its causes, and effective support strategies for new mothers.
How to help your baby sleep: essential tips for exhausted parents
Discover practical tips and expert advice on how to help your baby sleep better, from understanding sleep cues to creating a calming bedtime routine.