Latest News & Developments
vegan
Embrace Meatless Mondays with delectable Cape Malay mushrooms
Discover a delightful Cape Malay mushroom recipe that will elevate your Meatless Mondays, proving that plant-based meals can be both exciting and flavourful.
International Women’s Day: 20 women who are leading the plant-based food revolution
On International Women’s Day, we honour 20 remarkable women who are revolutionising food systems and championing sustainability through plant-based solutions.
WATCH: Is this lunchbox too much? South African student’s epic meal sparks a delicious debate
Explore the viral debate surrounding a South African student's extravagant lunchbox and its implications for school nutrition and portion sizes.
Soak it up: unlocking the secret nutritional boost in your food
Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your health with this simple practice.
Move aside Nara Smith! Nzila Miyoba is the new culinary darling winning over South Africa from Germany
Discover how Nzila Miyoba, the latest culinary star from Germany, is captivating South Africa with her homemade recipes and charming presence. Say goodbye to Nara Smith - Miyoba is here to stay!
Taste the tradition: Ozoz Sokoh's cookbook is your ticket to Nigerian culinary bliss
Explore the rich tapestry of Nigerian cuisine with Ozoz Sokoh's new book, where every recipe tells a story and every flavour is a celebration of culture.
Ditch the junk: your playbook for cutting ultra-processed foods
Explore the impact of ultra-processed foods on health and discover practical strategies to reduce their consumption while maintaining a nutritious diet.
Eat well, live well: 7 solo dining tips for a healthier you
By adopting these easy strategies, you can make healthy eating a delightful part of your solo lifestyle. Embrace the freedom of living alone while nurturing your body with wholesome meals that energise and empower you.
Elevate your Valentine's Day: romantic dinner ideas to try at home
Ready to turn your culinary passion into a memorable Valentine’s Day celebration? Discover how to infuse love into every dish and create romantic moments that last a lifetime.
Gear up for the Soweto Derby: host a watch party that scores big
Discover how to host a watch party to make every fan feel like they’re in the stadium with these food tips and hosting tricks.
From page to plate: mastering the art of cookbook navigation
Ready to elevate your home cooking experience? Discover how to effectively navigate cookbooks, from selecting the right one to experimenting fearlessly in the kitchen.
Understanding food noise: how to silence it without Ozempic
Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective strategies to cultivate a more mindful and enjoyable relationship with what you eat.
Lunch like a boss: savvy tips to supercharge your 9 to 5
Are you making the most of your lunch break? Discover effective tips to enhance your productivity and well-being during those precious minutes away from your desk.
Fizzy drink addiction? 5 ways to slash your sugary beverage intake
Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised lifestyle filled with healthier beverage choices!
Chef Sue Gajathar: pioneering gourmet vegan cuisine in South Africa
Chef Sue Gajathar has not only transformed her dreams into reality but is also changing the food scene for the better as she paves the way for plant-based dining.
Creamy, dreamy, and cruelty-free: The rise of vegan liqueurs
Explore the world of vegan liqueurs, where indulgence meets compassion. Discover how these plant-based alternatives offer rich flavours and textures without compromising your values.
Cultivating mindfulness through cooking: simple practices for everyday life
Discover how simple kitchen activities like chopping, baking, and even washing dishes can transform your mindfulness. Embrace the art of being present and find tranquillity in your everyday culinary routines.
How to stay energised during Veganuary: Tips and snack ideas
Tips and energising snack ideas to keep you satisfied and healthy throughout Veganuary.
Back to school: Vegetarian lunchbox ideas for children
Vegetarian lunchbox ideas for children can feel like a daunting task, especially when juggling busy mornings and fussy eaters.
Budget-friendly lunch box ideas for busy parents
This guide offers practical lunch box tips to save you money and time in the kitchen. Discover ways to make lunches exciting and healthy, while still being budget-conscious.
Healthy lunch ideas to boost your energy at work
Incorporating these healthy and scrumptious recipes into your lunch routine not only alleviates the stress of meal prep but also ensures you’re nourished as you start the year.
Go vegan for better health
The annual Veganuary challenge has started and we have menu ideas for every day.
The language of love: how cooking brings us together
As we express gratitude for the food that has been prepared with care, let us also honour the love embedded in each dish. Appreciate the thoughtfulness behind every stir, dash and ingredient.
Veganuary: Skip the meat and dairy to help reduce global warming
Meat and dairy farming contribute 14. 5% of all greenhouse gas emissions which are causing global warming.
Embracing veganism: a foodie's guide to a plant-based lifestyle
The reasons for this lifestyle shift can vary from ethical considerations and health benefits to environmental considerations. It's essential to identify your motivation to help guide your journey.