Latest News & Developments
nutrition
Scientists map tongue’s sweet sensor, paving the way to curb sugar cravings
Are you struggling to resist sugar cravings? Discover how scientists have mapped the tongue’s sweet sensor, a breakthrough that could lead to innovative ways to manage sugar intake and improve your health.
Salty tastes, serious risks: how cutting back on salt can save your life
Are you unknowingly putting your health at risk with high salt intake? Discover five powerful reasons to cut back on the nation's favourite seasoning without sacrificing flavour in your meals. Your heart - and overall health - will thank you.
Urgent call for KwaZulu-Natal, Eastern Cape school nutrition programme challenges to be addressed
The Portfolio Committee on Basic Education urges immediate action to resolve the school nutrition issues affecting vulnerable learners in KwaZulu-Natal and Eastern Cape, as delays in payments threaten their access to essential meals.
Iron out the details: easy ways to naturally boost your iron intake
Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of cast iron cookware, as nutritionist Lucia Stansbie shares her insights.
School feeding scheme suppliers warn of food shortages amid payment issues in KZN
With school reopening imminent, suppliers of the National School Nutrition Programme warn that many pupils may go without meals due to unpaid debts.
Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods
Discover the vital role of biotin in beauty and wellness, and explore five delicious foods that can naturally enhance your hair, skin, and nails.
Expecting a baby? Beware: new research links gestational diabetes to autism and ADHD
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
The surprising health benefits of dark chocolate
Discover how dark chocolate, made from cacao seeds, is not only a delectable treat but also a powerhouse of nutrients and antioxidants that can enhance your health.
Feeling weak? Uncover the sneaky signs of protein deficiency you can’t afford to ignore
When we fail to eat protein rich foods, our bodies eventually run out of these nutrients. And when that happens, it sometimes shows in ways we wouldn't otherwise expect.
Elevate your plate: expert tricks to turn basic ingredients into superfoods
Incorporating these expert-approved food pairings into your daily diet can enhance nutrient absorption and support your overall health.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Understanding Registered Dietitians and Nutritionists In South Africa
Discover the essential roles of registered dietitians and nutritionists in South Africa, including how to identify qualified professionals and the importance of HPCSA registration.
Nourishing the modern South African woman: why self-care is non-negotiable
In a world that demands so much from women, prioritising self-care is essential. By making small, sustainable changes to our health and wellness routines, modern South African women can cultivate the energy and resilience needed to thrive in every aspect of their lives.
The science of longevity: how the elite are hacking ageing
The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape human life itself, society must grapple with the implications of this age-defying pursuit. Will the secrets of eternal youth remain the privilege of the few or become accessible to all?
Hair thinning and loss: understanding the causes and finding solutions for men and women
Our comprehensive guide reveals the causes from genetics to environmental factors and delivers practical solutions to support healthier hair and restore confidence.
Feeling stressed? Meet magnesium, your new best friend in relaxation
Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall well-being.
Kellanova showcases its commitment to elevating product innovation for well-being at the Breakfast and Nutrition Forum
Kellanova, the company behind a century of South African breakfast traditions, brought together nutrition experts, parents and industry leaders at their Breakfast and Nutrition Forum in Sandton. The groundbreaking event showcased innovative approaches to addressing dietary gaps and empowering families through informed food choices.
Fighting food insecurity through practical partnerships
However, for millions of malnourished and hungry people across the country, accessing nutritious food is a daily struggle. National Sustainability: Socio Economic and Transformation Executive at The SPAR Group.
Taste the spectrum: how food colours can boost your well-being
Eating by colour isn't merely about making your meals visually appealing; it's about tuning into the nutritional needs of your body.
Eat well, move more: the secret recipe for a longer life
Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
Is cockroach milk the next superfood? Discover its surprising health benefits
When you hear the word 'superfood', you probably think of kale, chia seeds, or even moringa. But what if I told you there’s a new contender in the wellness world that might make you squirm?
Boost your vitamin D intake safely without excessive sun exposure
Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without the risks of excessive sun exposure.
Nutrition experts revamp meal plans for South African prisoners
The Department of Correctional Services has enlisted nutrition experts to enhance the dietary standards for prisoners, amending their meal plans to ensure a balanced diet.
Understanding the complex nature of eating disorders: insights from experts
Explore the complex emotional and psychological factors behind eating disorders, as experts reveal the hidden struggles and provide guidance on how to support those in need.