Latest News & Developments
mindfulness
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Bridging generations: how one nursing home is tackling loneliness by pairing seniors with students
Discover how the Humanitas retirement home in the Netherlands is tackling loneliness among the elderly by pairing them with university students in a unique living arrangement that benefits both generations.
Mental Health Awareness Month: Understanding digital overload and how it affects your mental health
Discover how digital overload affects your mental health and explore practical tips to manage your screen time effectively during Mental Health Awareness Month.
Lalla Hirayama's heart is off the market: she's officially engaged
Lalla Hirayama has taken to social media to announce that she is now engaged to her longtime partner.
Beauty isn't one-size-fits-all: bridging the cosmetic procedure gap between fair and melanin-rich skin
As beauty trends continue to be shaped by social media, many are turning to cosmetic surgery in pursuit of an ideal. But what works for one skin type may not work for another.
From awareness to acceptance: transforming the autism dialogue one conversation at a time
April marks Autism Awareness and Acceptance Month, prompting reflection on the progress and challenges faced by autistic individuals in South Africa.
Cracking the code to property wealth: lessons from Darren Francis's inspiring journey
In his new book, 'Failing to My Success’, Darren Francis shares invaluable lessons on transforming failures into wealth, inspiring readers to embrace their challenges and pursue their dreams.
Feeling blue at the office? This 'unhappy leave' policy is the pick-me-up employees need
Discover how Yu Donglai's innovative 'unhappy leave' policy is reshaping workplace culture and prioritising employee mental health during Stress Awareness Month.
Eat smart, live long: surprising diets that hold the key to longevity
In a world obsessed with miracle supplements and high-tech gadgets, the quest for longevity often leads us to look for complex solutions. But what if the secret to a longer, healthier life lies in the simple everyday foods we consume?
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Fighting malnutrition: WHO's bold strategy against the 'double burden' of obesity and undernutrition
Malnutrition remains a pressing issue in South Africa, where the coexistence of undernutrition and obesity poses significant health challenges. This article explores the World Health Organization's commitments to tackle these issues.
Books that deliver: inspiring reads for maternal and newborn health this World Health Day
Join us in the call to action this World Health Day. Explore these essential reads that shed light on maternal and newborn health, and discover how you can contribute to a healthier future for our global community.
Tiny tweaks, tremendous health: transform your life this World Health Day
From incorporating nutrient-rich microgreens into your diet to nurturing social connections, learn practical tips tailored for South Africans to lead healthier, happier lives.
From highs to lows: your guide to supporting a loved one with bipolar disorder
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.
Lalla Hirayama's PCOS journey: how embracing health struggles led to self-acceptance
Lalla Hirayama opens up about her battle with Cervical Intraepithelial Neoplasia and Polycystic Ovary Syndrome, sparking vital discussions on women's health, self-care, and the importance of routine screenings.
Podcast your way to wellness: essential listening for mental health inspiration
Explore the growing mental health challenges in South Africa, the importance of community support, and discover podcasts that offer practical strategies for emotional resilience.
The shocking truth about your haircare: are you causing your own bad hair days?
Curious about the ingredients lurking in your hair care products? Discover how to keep your hair healthy and avoid potential pitfalls that could lead to damage or hair loss.
Is happiness a morning affair? Discover the science behind sunrise smiles
Learn practical tips to harness this knowledge for a happier, more mindful life.
Crowning glory awaits: Miss South Africa 2025 entries now open – tips from reigning queen Mia le Roux
Reigning queen Mia le Roux shares her advice for aspiring contestants as the popular ‘Crown Chasers’ reality show returns with an expanded format.
Understanding brain flossing: A guide to mental clarity and focus
Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive function.
Unlock the secrets of BookTok: your ultimate guide to literary TikTok magic
Explore the vibrant world of BookTok, where readers share their love for literature through engaging videos and recommendations.
Unlocking more reading time: simple strategies to dive deeper into books this year
Discover practical strategies to maximise your reading time in 2025 and rekindle your love for books with these effective tips!
The pursuit of happiness: is age just a number in our quest for joy?
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.
WATCH: Slow down your meals to boost your gut health, expert advises
Feeling bloated after meals? Discover how slowing down can not only soothe your stomach but also improve your overall gut health with expert tips from Dr Karan Rajan. Don’t rush - your digestion will thank you!