Latest News & Developments
mental health and disorders
Cape Town traffic: Uncovering the mental health toll of daily commuting
Explore the alarming impact of Cape Town's traffic congestion on mental health and relationships, as experts reveal the unseen toll of daily commuting.
Is Cape Town traffic turning you into a grump? Unpacking the mental toll
Mental Health Awareness Week puts a spotlight on silent struggles and for many Capetonians, one of those struggles starts on the road.
Dying on your own terms: the high-tech ‘Sarco pod’ changing end-of-life choices
As the conversation around euthanasia grows louder, we must critically engage with its implications for dignity, mental health, and societal responsibility, ensuring that every narrative is heard and every choice assessed with empathy.
When work harms your wellbeing: Legal protections for mental health
What legal protections exist for employees suffering from mental health issues due to work?
Perfectionism: the anxiety trigger you didn't sign up for – five ways to break free
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
WATCH: Chris Martin opens up about struggles with depression
The Coldplay frontman shared methods - including writing exercises and meditation - which he has found to raise spirits when battling the mood disorder.
Global study reveals South Africans among the world’s most playful people
Recent research reveals that play is not only essential for creativity and connection but a vital contributor to well-being—especially in today’s increasingly disconnected and stressful world.
Doechii and SADAG join forces: turning 'Anxiety' into action for global mental health
Grammy award-winning rapper Doechii has transformed her hit single ‘Anxiety’ into a powerful mental health initiative in partnership with the South African Depression and Anxiety Group (SADAG).
Feeling blue? South Africa ranks third in global miserability according to new study
The Sapien Labs’ Mental State of the World Report has named Uzbekistan, the United Kingdom, and South Africa as the top three most miserable countries, with their rankings driven by a combination of economic instability, social pressures, and limited access to mental health support.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Unpacking SkinnyTok: the slimming trend that’s stretching reality too thin
Explore the rise of ‘SkinnyTok’, a controversial trend on TikTok that promotes extreme thinness and its detrimental effects on mental health, particularly among young users.
From highs to lows: your guide to supporting a loved one with bipolar disorder
Discover the complexities of bipolar disorder, its symptoms, and practical ways to support loved ones living with this condition.
Grimes opens up about her ADHD diagnosis and its impact on her life
Grimes has taken to social media to share her diagnosis.
'Mental illness is not for us’: The harmful myths and stigma preventing black people from seeking help
If you’re struggling with mental health challenges, rest assured that you’re not alone. Help is available and healing is possible.
Urgent call for action: Atrocious living conditions at Durban mental care facility
Residents at Manor Halfway House in Durban are living in deplorable conditions, facing infestations of rats, bed bugs, and lice. This alarming situation has prompted calls for immediate action from authorities.
Global Decline in Cancer Testing Among Women: A Wake-Up Call
A recent study highlights a concerning decline in cancer testing among women globally, revealing alarming statistics about health and well-being
Don’t Look Away: How inter-generational trauma affect young boys into committing violence
In a bold move against gender-based violence, UNISA held a men’s conference in Mthatha, focusing on shaping young boys and strengthening father-son bonds.
Content creator Mprue Nkosi threatens legal action after being branded ‘rape apologist’
The controversy stems from accusations that Mprue, whose real name is Nompumelelo “Mpume” Nkosi, allegedly enabled sexual assault by holding a door shut while a friend was being raped.
Australia proposes ban on social media for children under 16
Australian Prime Minister Anthony Albanese said he does not think the ban will fix the problem immediately or that it would be completely effective, pointing to the fact that alcohol restrictions have not stopped underage youth from drinking.
World Diabetes Day: Managing Diabetes in South Africa and how mental health plays a role
For many diabetics, the constant fear of complications is the leading cause of stress, affecting 86% of individuals.
Drug recall of the antidepressant Cymbalta
Cymbalta faces a recall as the FDA detects harmful levels of N-nitroso-duloxetine, a chemical linked to cancer.
Nature's healing power: How gardening boosts mental well-being
Caring for plants can significantly boost mental health by promoting mindfulness and reducing anxiety.
Megan Thee Stallion honoured with inaugural GenLOVE award at 2024 golden heart awards
Megan Thee Stallion has been recognized for her outstanding charitable work at the 2024 Golden Heart Awards.
Understanding strokes in children
Between 10% and 15% of strokes occur in children and younger adults.
Breaking the silence: Prioritising mental health in the workplace
October is Mental Health Awareness Month, a time to reflect on the importance of mental well-being at workplaces.