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life hacks
Embracing joy: how to bring more fun into your life
Unlocking joy in our daily lives is not just a personal journey, but a collective need.
Why women live longer than men: exploring the longevity gap
Ultimately, longevity is not merely dictated by genetics; it is profoundly influenced by lifestyle choices.
WATCH: Stirring the pot: South African cook's hand mixer method for pap divides opinions
Are you curious about the latest cooking trend that’s stirring up controversy? Explore how a South African cook's hand mixer hack for making pap is redefining tradition and igniting conversations across the internet.
Living with anxiety: how daily panic attacks and suicidal thoughts impacted my school life
Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies for much of her life, but lockdown exacerbated the conditions.
Unlocking the secret to sustaining your new habits beyond January
Tips for achieving lasting change beyond New Year's resolutions
Managing screen time for children: strategies for a balanced lifestyle
Discover effective strategies for managing screen time for children and teens, ensuring a balanced lifestyle that promotes health and well-being.
January adventures: exploring South Africa without the crowds
From hidden gems to culinary delights, learn how to enjoy Mzansi without the crowds.
New Year, new you: tips for quitting smoking and cutting down on alcohol
Expert tips from Dr Hana Patel on how to quit smoking and reduce alcohol consumption this New Year, including practical strategies and motivational advice.
Essential health tips for travelling with toddlers this holiday season
Prepare for the festive season with valuable advice from health experts on travelling with toddlers, which includes hydration, sleep routines and more.
Understanding vaping etiquette: a guide for responsible vapers
Learn the unspoken rules of vaping and how to respect those around you.
Is 'delulu' trivialising mental health? Exploring the impact of slang
As the term 'delulu' sweeps through social media, we explore whether its casual use trivialises serious mental health conditions and why language matters in our understanding of mental health.
How nutrition impacts women’s mental health
Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical strategies to improve wellbeing through dietary choices and personalised nutrition.
Essential tips for Airbnb hosts during South Africa's holiday season
Discover five practical tips from Airbnb expert Lourandi Kriel to help navigate the busy holiday season in South Africa, ensuring a memorable experience for guests.
How to thrive as a digital nomad: connectivity hacks you need to know
Discover essential tips from experts on how digital nomads can stay connected and thrive while working abroad, from computer backups to using offline apps.
Festive nutrition: how to indulge without guilt this holiday season
As the festive season unfolds, remember that enjoying food doesn’t have to come with guilt. With expert advice and mindful habits, you can embrace the joy of the holidays while nurturing your body and spirit.
How a South African travel influencer balances motherhood and career: tips you need to know
Discover the challenges and joys of motherhood through the eyes of Samashni Bhoja, a South African influencer who inspires others while juggling a career and motherhood.
Elevate your entertainment this summer with Samsung’s Black Friday deals
Take your entertainment experiences to the next level with Samsung’s cutting-edge technology that brings content to life like never before.
Understanding burnout: tips for self-care during the festive season
Embrace the spirit of the holidays by recharging, resting and nurturing your mental health to truly enjoy what the festive season has to offer.
Understanding antimicrobial resistance: a call to action for South Africa
This World Antimicrobial Awareness Week higlights South Africa's healthcare crisis as antimicrobial resistance threatens to transform treatable infections into deadly challenges.
World Diabetes Awareness Month: urgent steps needed for Africa’s health crisis
As World Diabetes Awareness Month unfolds, Dr Allan Pamba highlights the urgent need for action against the rising diabetes epidemic in Africa, urging a cultural shift towards healthier lifestyles.
World Toilet Day: Changing lives through sanitation in South Africa
World Toilet Day sheds light on the pressing need for sanitation improvements in South Africa, championing a cause that goes beyond mere facilities, it represents a mission towards restoring dignity, health and educational stability for children across the nation.
Beginner-friendly hiking trails in Cape Town: explore nature safely
Cape Town's gorgeous landscapes and welcoming hiking trails offer an unbeatable adventure for everyone regardless of their level of experience.
Discover how forest bathing enhances mental wellbeing through mindfulness
Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple mindfulness practices.
Navigating postpartum: effective remedies for hair loss, fatigue and mood swings
Discover natural ways to enhance well-being during this transformative chapter of life.