Latest News & Developments
heart disease
Can heartache kill? Studies show men are more at risk than you think
Caused by a sudden flood of stress hormones, it mimics a heart attack and can be fatal.
Salty tastes, serious risks: how cutting back on salt can save your life
Are you unknowingly putting your health at risk with high salt intake? Discover five powerful reasons to cut back on the nation's favourite seasoning without sacrificing flavour in your meals. Your heart - and overall health - will thank you.
The worst beverages for heart health: Limit these drinks
Discover the beverages that can harm your heart health and learn why limiting sugary drinks, energy drinks, and processed juices is crucial for your cardiovascular well-being.
Heart health alert: spot the silent symptoms before it’s too late
If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.
A heartfelt journey: Oaheng Twala's fight for life
At just over a year old, Oaheng Twala’s heart condition took a serious turn, putting her life in jeopardy.
Beyond the smile: how gum disease elevates your risk of heart disease and more
As you brush and floss, remember, your gums aren’t just a matter of dental concern; they may hold the key to your overall health. Understanding this hidden connection could save your smile and potentially your life.
World Congenital Heart Disease Week: The Children's Cardiac Foundation celebrates mending little hearts
The Children's Cardiac Foundation of Africa marks a significant milestone with 100 life-saving surgeries, yet over 500 children in KwaZulu-Natal still await crucial heart operations.
Durban turns red to raise awareness of congenital heart defects in children
Durban's Promenade turned into a sea of red as families affected by congenital heart defects (CHD) united for the Heart Kids SA Big Walk, sharing stories of loss and hope.
Beyond physical: Mental health and vascular disease in South Africa
South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling hypertension, healthcare providers are now embracing a revolutionary holistic approach that addresses both physical and mental health impacts. Dr Padayachy shares groundbreaking insights into this integrated care model.
These small walking hacks will help you reach your 2025 health goals
Ever wondered if walking before or after meals is better for your health? Our writer looks into it.
Understanding low blood pressure: effective exercises to manage hypotension
Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.
The festive season binge and your health: How to protect your vascular system this holiday season
The festive season, a time of joy, indulgence, and celebration, can also pose serious risks to your health, particularly to your vascular system.
Health professional empowers youth to take control of their sexual health
Veronicca Ndhlovu, once a 17-year-old girl struggling with a discriminatory healthcare system, now leads the charge for youth-friendly sexual health services in South Africa. Her journey highlights the urgent need for improved sexual health education and support for young people facing the realities of teenage pregnancy and HIV.
Urgent call for food safety in schools from Department of Basic Education
Parents, teachers and local vendors alike are encouraged to prioritise food safety and join the fight against foodborne illnesses.
Standing v sitting: New research challenges common health beliefs
This groundbreaking study challenges long-held beliefs about standing and health, offering a timely reminder that movement is the true cornerstone of cardiovascular wellness.
Stroke awareness: key steps to prevention and recovery
National Stroke Week is a clarion call that prevention is possible, awareness is key and timely action can save lives.
Stroke Awareness Week: Essential tips for preventing cardiovascular disease
During Stroke Awareness Week, take control of your heart health. Armed with knowledge and proactive measures, you can significantly reduce your risk of cardiovascular disease.
World Stroke Day: Know the signs says top surgeon and how to prevent a stroke
Quick action key to stroke prevention, warns top Durban surgeon during national stroke week
Joburg school’s heartfelt campaign leads to life-saving surgeries in Durban
Each surgery represents a child given a new lease on life, and it’s a testament to the dedication of our medical teams, as well as the generosity of donors and supporters,’’ he said.
Mthandazo Gatya celebrates his 14 years of sobriety
If you are doing the Ocsober challenge, and you are finding it impossible to finish, well here is an inspiring story of “Senzeni” hitmaker Mthandazo Gatya, who recently revealed that he has been sober for over 14 years now since he started drinking in Grade nine.
Understanding how smoking and alcohol increase stroke risk
Discover the alarming connection between smoking, alcohol consumption, and the increased risk of stroke, as explained by health expert Murray Hewlett.
Study links fizzy drinks and fruit juices to increased stroke risk
A groundbreaking study reveals that fizzy drinks and fruit juices may significantly increase stroke risk. Discover the findings and explore healthier beverage alternatives.
Understanding the crucial link between stress and heart health
With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.
‘Good Times’ star John Amos died in August, shocked daughter reveals, as cause of death revealed
John’s son Kelly and Shannon – who the actor had with his first ex-wife Noel Mickelson – has been in the spotlight since last year.
Heart health in South Africa: Exploring the connection to stress
The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take action to protect your heart in this article.