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Saturday, May 17, 2025

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heart disease

Salty tastes, serious risks: how cutting back on salt can save your life

Are you unknowingly putting your health at risk with high salt intake? Discover five powerful reasons to cut back on the nation's favourite seasoning without sacrificing flavour in your meals. Your heart - and overall health - will thank you.

Lifestyle Health Diet
Vuyile Madwantsi|Published

The worst beverages for heart health: Limit these drinks

Discover the beverages that can harm your heart health and learn why limiting sugary drinks, energy drinks, and processed juices is crucial for your cardiovascular well-being.

Lifestyle Health
Gerry Cupido|Published

Heart health alert: spot the silent symptoms before it’s too late

If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs of silent heart attacks that could save your life, and learn what preventative measures you can take for a healthier future.

Lifestyle Health
Vuyile Madwantsi|Published

A heartfelt journey: Oaheng Twala's fight for life

At just over a year old, Oaheng Twala’s heart condition took a serious turn, putting her life in jeopardy.

Weekend Argus News
Tracy-Lynn Ruiters|Published

Beyond the smile: how gum disease elevates your risk of heart disease and more

As you brush and floss, remember, your gums aren’t just a matter of dental concern; they may hold the key to your overall health. Understanding this hidden connection could save your smile and potentially your life.

Lifestyle Health
Vuyile Madwantsi|Published

World Congenital Heart Disease Week: The Children's Cardiac Foundation celebrates mending little hearts

The Children's Cardiac Foundation of Africa marks a significant milestone with 100 life-saving surgeries, yet over 500 children in KwaZulu-Natal still await crucial heart operations.

Lifestyle Health
Andiswa Mdunge|Published

Durban turns red to raise awareness of congenital heart defects in children

Durban's Promenade turned into a sea of red as families affected by congenital heart defects (CHD) united for the Heart Kids SA Big Walk, sharing stories of loss and hope.

Lifestyle Health
Andiswa Mdunge|Published

Beyond physical: Mental health and vascular disease in South Africa

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling hypertension, healthcare providers are now embracing a revolutionary holistic approach that addresses both physical and mental health impacts. Dr Padayachy shares groundbreaking insights into this integrated care model.

Lifestyle Health
Andiswa Mdunge|Published

These small walking hacks will help you reach your 2025 health goals

Ever wondered if walking before or after meals is better for your health? Our writer looks into it.

Lifestyle Health
Vuyile Madwantsi|Published

Understanding low blood pressure: effective exercises to manage hypotension

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a natural and powerful boost to your cardiovascular health.

Lifestyle Health
Vuyile Madwantsi|Published

The festive season binge and your health: How to protect your vascular system this holiday season

The festive season, a time of joy, indulgence, and celebration, can also pose serious risks to your health, particularly to your vascular system.

Lifestyle Health
Andiswa Mdunge|Published

Health professional empowers youth to take control of their sexual health

Veronicca Ndhlovu, once a 17-year-old girl struggling with a discriminatory healthcare system, now leads the charge for youth-friendly sexual health services in South Africa. Her journey highlights the urgent need for improved sexual health education and support for young people facing the realities of teenage pregnancy and HIV.

Daily News News
Phindile Nqumako|Published

Urgent call for food safety in schools from Department of Basic Education

Parents, teachers and local vendors alike are encouraged to prioritise food safety and join the fight against foodborne illnesses.

Daily News News
Phindile Nqumako|Published

Standing v sitting: New research challenges common health beliefs

This groundbreaking study challenges long-held beliefs about standing and health, offering a timely reminder that movement is the true cornerstone of cardiovascular wellness.

Lifestyle Health Fitness
Vuyile Madwantsi|Published

Stroke awareness: key steps to prevention and recovery

National Stroke Week is a clarion call that prevention is possible, awareness is key and timely action can save lives.

Lifestyle Health
Vuyile Madwantsi|Published

Stroke Awareness Week: Essential tips for preventing cardiovascular disease

During Stroke Awareness Week, take control of your heart health. Armed with knowledge and proactive measures, you can significantly reduce your risk of cardiovascular disease.

Lifestyle Health
Vuyile Madwantsi|Published

World Stroke Day: Know the signs says top surgeon and how to prevent a stroke

Quick action key to stroke prevention, warns top Durban surgeon during national stroke week

Lifestyle Health
Ronewa Jessica Mashamba|Published

Joburg school’s heartfelt campaign leads to life-saving surgeries in Durban

Each surgery represents a child given a new lease on life, and it’s a testament to the dedication of our medical teams, as well as the generosity of donors and supporters,’’ he said.

Lifestyle Health
Andiswa Mdunge|Published

Mthandazo Gatya celebrates his 14 years of sobriety

If you are doing the Ocsober challenge, and you are finding it impossible to finish, well here is an inspiring story of “Senzeni” hitmaker Mthandazo Gatya, who recently revealed that he has been sober for over 14 years now since he started drinking in Grade nine.

Entertainment Celebrity News Local
Kamogelo Makhura|Published

Understanding how smoking and alcohol increase stroke risk

Discover the alarming connection between smoking, alcohol consumption, and the increased risk of stroke, as explained by health expert Murray Hewlett.

The Star News
Anita Nkonki|Published

Study links fizzy drinks and fruit juices to increased stroke risk

A groundbreaking study reveals that fizzy drinks and fruit juices may significantly increase stroke risk. Discover the findings and explore healthier beverage alternatives.

Lifestyle Health
Vuyile Madwantsi|Published

Understanding the crucial link between stress and heart health

With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.

Cape Times Lifestyle
Vuyile Madwantsi|Published

‘Good Times’ star John Amos died in August, shocked daughter reveals, as cause of death revealed

John’s son Kelly and Shannon – who the actor had with his first ex-wife Noel Mickelson – has been in the spotlight since last year.

Entertainment TV International
Bang Showbiz|Published

Heart health in South Africa: Exploring the connection to stress

The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take action to protect your heart in this article.

Lifestyle Health
Vuyile Madwantsi|Published

World Heart Day: Lessons about the value of our health

This day is not only about raising awareness, but also spreading knowledge about the grave impact of Cardiovascular Disease in our society

Sunday Independent News
Opinion|Published