Latest News & Developments
happiness
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Bridging generations: how one nursing home is tackling loneliness by pairing seniors with students
Discover how the Humanitas retirement home in the Netherlands is tackling loneliness among the elderly by pairing them with university students in a unique living arrangement that benefits both generations.
The unexpected benefits of volunteering: Happiness, health, and connection
A study published in Social Science and Medicine found that people who volunteer regularly report higher life satisfaction and greater happiness than those who don’t. In fact, some researchers say the mental health benefits of volunteering are comparable to those of regular exercise. Why? Because volunteering gives us a sense of purpose. When we help someone else—whether it’s cooking a meal for a shelter, mentoring a student, or walking a dog at a rescue centre—we’re reminded that our actions matter. That we matter.
From spark to silence: how anhedonia steals joy (and how to get it back)
South Africa is facing a growing epidemic of anhedonia, a persistent lack of joy amidst daunting societal challenges.
Why hitting replay on your favourite shows feels like a warm hug
Discover the psychological reasons behind our tendency to rewatch beloved TV shows. From the comfort of familiarity to the nostalgia of our past, learn how these familiar narratives provide emotional support and a much-needed mental break.
When happiness hits snooze: a deep dive into anhedonia and finding your joy again
Discover the complexities of anhedonia, a condition that robs individuals of joy and motivation. Learn about its signs, causes, and practical steps to reconnect with happiness.
Is happiness a morning affair? Discover the science behind sunrise smiles
Learn practical tips to harness this knowledge for a happier, more mindful life.
Embracing joy: how to bring more fun into your life
Unlocking joy in our daily lives is not just a personal journey, but a collective need.
Ubuntu trumps wealth as the science of happiness gets an African perspective
Africa's ancient wisdom of Ubuntu is challenging global happiness metrics, as Johannesburg hosts a world-first report launch revealing why community connections might be more valuable than economic prosperity.
The pursuit of happiness: is age just a number in our quest for joy?
Ultimately, happiness is a fluctuating experience shaped by our perceptions, social context, and personal growth. While age brings its own lessons and challenges, embracing proactive measures to nurture joy can lead to a fulfilling life no matter the stage.
Cheerfulness unplugged: a fun guide to celebrating International Day of Happiness
Discover ways to boost your happiness this International Day of Happiness. From the power of laughter to creating the perfect mood-lifting playlist.