Latest News & Developments
exercise and fitness
Essential breakfast tips for effective muscle building
Discover how your breakfast choices can make or break your muscle-building efforts.
Jet-lagged? Should you sweat it out or snooze it off?
Is it a good idea to exercise if you have jet lag?
How to choose the right personal trainer for your fitness goals
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
Rethinking exercise for women: Why your cycle matters
Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.
Why Wall Pilates is the perfect home exercise
Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, perfect for all fitness levels.
How to get ripped in 2025 – tips from 6x Mr Olympia
Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth in 2025.
Experience wellness with Jeanae Dumas at Corona Sunsets Summer Tour
The tour also introduces the Corona Sunsets Unwind Experience which will allow attendees to relax, reconnect, and rejuvenate after a day of turning up.
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
While some may view this trend as unconventional, it is good news for women who prefer to be more covered.
Win a hamper of NPL BodyRev Combo boxes
For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component of their fitness regimen.
These are the must-have supplements that extreme athletes use to achieve peak performance
The right combination of supplements not only enhances athletic performance but also accelerates recovery.
Go get your scale! Gayton McKenzie launches #Wednesdayweight challenge
Minister of Sports, Arts and Culture Gayton McKenzie wants South Africans to join him on his weightloss journey.
Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation
YouTuber Slik Talk details how losing a boxing match to Cassper Nyovest has sparked his weight loss transformation journey.
A personal reflection on ageing, death, pharmaceuticals, and existential freedom
In this system, life becomes commodified, and the natural processes of ageing and dying are medicalised in ways that can strip away the essence of what makes life meaningful, writes Gillian Schutte.
Transform your fitness game and win tickets to the Johannesburg FemmeFit Fest
At FemmeFit Fest, you’ll get the chance to work out with some of the industry’s most inspiring instructors, each bringing their unique energy and expertise to the event.
Durban unites in yoga: Celebrating a decade of International Yoga Day
June 21, 2024, will mark a decade since 192 countries, including South Africa, adopted a special resolution proposed by India in the United Nations General Assembly in 2014.
Celebrating the 10th International Yoga Day: Insights from a Durban Yogi
This International Yoga Day, discover how yoga can transform your life with insights from Durban's Sandrika Chetty, a qualified yoga instructor and wellness facilitator.
World No Tobacco Day: How tobacco fuels Peripheral Vascular Disease
Renowned Durban Vascular Surgeon Dr Vinesh Padayachy has seen first-hand the the damage tobacco causes on the human body through his fight against a critical yet often overlooked health issue—Peripheral Vascular Disease (PVD).
Suffering from cramps? Try some of these home remedies
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.
Health and wellness take centre stage as Kellogg’s launches two new granola flavours in Muldersdrift
Chef Thero Ramatebele this week served fitness influencers, chefs, content creators and journalists with his granola infused malva pudding during a flourish fest themed wellness day in the Muldersdrift area as Kelloggs launched two new flavours for its granola range.
Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds
Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.
Daily exercise boosts both mental and physical health
A comprehensive guide to the benefits of exercising everyday
Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?
Which one reigns supreme for your home workouts?
6 ways to naturally boost your immune system
With these lifestyle changes, you can naturally boost your immune system.
Which Xiaomi smartwatch or fitness band is best for you?
If you're looking for a more advanced smartwatch, you should also consider the features available.
Three new Xiaomi wearables to match your fitness goals
There’s something for everyone in the new Xiaomi wearables range.