Strandfontein Beach hosts the inaugural 100Wave Challenge to empower youth
Strandfontein Beach came alive as the 9Miles Project launched its inaugural 100Wave Challenge, a vibrant community event aimed at empowering vulnerable youth through surf therapy and mentorship. With over R100,000 raised, the event not only showcased surfing talent but also united a community in support of at-risk youth.
Petros Letsoalo's journey: from amputation to resilience
Petros Letsoalo's life took a dramatic turn when a workplace accident led to the amputation of his leg. With the unwavering support of his family and a dedicated medical team, he embarked on a remarkable journey of recovery, proving that resilience can overcome even the most daunting challenges.
WATCH: Ed Sheeran hilariously mocks Ashton Hall's morning fitness routine
Ed Sheeran playfully mocks fitness influencer Ashton Hall's extreme morning routine in a humorous TikTok video, sparking reactions from fans and revealing more about his own quirky habits.
Join the fun at the 2025 Paws on the Promenade dog walk fundraiser
Get ready for a fun-filled day at the 2024 Paws on the Promenade, a dog walk fundraiser supporting the Mdzananda Animal Clinic. Join us on Sunday, 13 April, at 8:30 am for a scenic route and a chance to help animals in need
Staying fit during pregnancy: Essential tips for expecting mothers
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.
Sunita Williams' 288 days in space: The hidden effects of long-term space missions
Sunita Williams' return from a 288-day mission in space reveals the profound physical and psychological effects of long-term space travel,
Kayla Smith's journey: overcoming brain tumours and embracing recovery
Just days before her 21st birthday, Kayla Smith faced a life-altering surgery to remove two brain tumours. Now, at 26, she shares her inspiring journey of resilience and triumph in overcoming adversity.
McLaren called out: plus-sized influencer demands bigger seats in sports cars
Gracie Bon, a plus-size influencer, challenges the luxury car industry’s design limitations after struggling to fit into a McLaren, igniting a conversation about body positivity and inclusivity.
Kicking off change: how a dad's TikTok video rebooted dreams in the community
This article reveals the transformative power of sport and community engagement in South Africa, where a simple act of kindness has ignited a movement that is turning the tide for underprivileged youth.