How to let go: 99 zen tips for mental freedom
Discover the transformative power of letting go with Shunmy Masuno's 99 Zen tips, guiding you towards mental clarity and peace
10 Transformative Books and Lessons for 2025
Discover the 10 impactful books that transformed my mindset in 2024 and the lessons I’ll carry into 2025
Navigating the risks and consequences of binge drinking
If you regularly consume several drinks in one sitting, you may need to reconsider your relationship with alcohol.
The rise of fake alcohol: what partygoers need to know
Platforms like X and Facebook have become hotbeds of discussion, with anxious citizens sharing their encounters with fake alcohol, often laced with horror and disbelief.
Understanding the crucial link between stress and heart health
With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.
Top 5 most relaxing beaches in the world based on traveller reviews
From walking on the beach to sitting and watching the waves crash against the shore or meditating, going to the beach is a relaxing experience for many.
World Suicide Prevention Day: Five steps to help a person at risk
A study by the Harvard School of Public Health revealed that one in four survivors of near-lethal suicide attempts decided within five minutes.
Foods that suppress appetite and cravings
According to health experts, ginger stimulates several zones on your tongue
Keeping teens off social media won’t help their mental health, experts have a better solution
In today's digital age, it's no surprise to find that nearly every teen you bump into is glued to their social media accounts.