Why you should give yourself a hand this International Masturbation Month
Masturbation is a common and healthy part of human sexuality. How often you masturbate depends on your lifestyle, relationships, and state of mind.
Your hair doesn’t have to fall out after baby: a guide to postpartum hair loss
Motherhood is a journey filled with transformations, both joyous and challenging. For new mothers grappling with postpartum hair loss, understanding the reasons behind these changes and seeking support can make all the difference in reclaiming their sense of self.
Beat the flu before it beats you: handwashing is your first line of defence
The beauty of hand hygiene lies in its simplicity and cost-effectiveness.
Rethink Mother's Day: gifts that show you actually care (no more slippers!)
Mother’s Day doesn’t end at 5pm. Neither should your effort. That beautiful Instagram post or WhatsApp status with “Love you, Ma” is cute and all, but consistency is the real love language.
Taming the teen storm: SADAG launches free support group for parents
Whether you are a single mother, a grandmother stepping in as a caregiver, or a sibling trying to keep the family unit stable, remember that help is available
When food goddess Siba Mtongana eats at a place, you know it's going to be good
If you’re on the hunt for a spot that ticks all the boxes, delicious food, gorgeous views, and a warm, family-friendly vibe, then 1862 Bistro in the heart of the Steenberg Winelands might just be your new favourite place.
Bawling for balance: discover how crying can boost your mood and reduce stress
Emotional tears contain leucine enkephalin, a natural painkiller, and help your body release oxytocin and endorphins, those magical “feel-good” chemicals that bring calm and relief.
Saudi Arabia’s ‘Sleeping Prince’ turns 36: a family’s 20-year vigil for a miracle
The "Sleeping Prince" has been in a coma, since 2005, following a severe car accident.
Bridging generations: how one nursing home is tackling loneliness by pairing seniors with students
Discover how the Humanitas retirement home in the Netherlands is tackling loneliness among the elderly by pairing them with university students in a unique living arrangement that benefits both generations.
Recognise the warning signs: how overlooked burnout can sabotage your career
The lines between work and personal life have blurred, intensified by the rise of remote work and constant digital connectivity. This makes it challenging to discern when work-related stress shifts into personal territory.
Why putting things off is a mental health no-no: 5 surprising effects of procrastination
Procrastination may seem innocuous, but its hidden consequences can silently undermine your mental health.
Cortisol belly: the stress-related weight loss saboteur you didn't know about
Cortisol increases your appetite and makes you crave high-calorie, sugary, and fatty foods.
Couples who binge together, stay together: 5 unexpected benefits of TV marathons
This article explores how shared viewing experiences can strengthen relationships, introduce new conversation topics, and foster emotional intimacy.
Worst-dressed celebrities at the 2025 Met Gala: when fashion risks miss the mark
The Met Gala is a night where fashion dreams either come to life or crash dramatically. While the narrative of “Superfine: Tailoring Black Style” provided a powerful platform for cultural celebration, not every celebrity perfectly embodied the vision.
Cape Town International Jazz Festival 2025: Fashion like you've never seen it before
The Cape Town International Jazz Festival turned into a stunning showcase of fashion, combining style and soulful rhythms, as the city’s trendsetters sang their sartorial praises amid the beats of jazz.
Fuel your hair and your day: discover 5 delicious biotin (vitamin B7) superfoods
Discover the vital role of biotin in beauty and wellness, and explore five delicious foods that can naturally enhance your hair, skin, and nails.
Pope Francis' death ignites global pilgrimage to Rome amid rising travel challenges for South Africans
Pope Francis’ demise has not only left an indelible mark on the Catholic Church but has also produced a historic moment influencing global travel patterns.
The grand return of grandma hobbies: how slow crafts are reviving our mental health
The repetitive movements and present-moment awareness in these hobbies mimic mindfulness meditation, which can improve mood and mental health
Is your gym routine a germ magnet? Stay fit and flu-free this season
Flu season is upon us, and while you focus on boosting your immunity, don't overlook the hidden health hazards lurking in your gym. Discover the common culprits that could be sabotaging your health and learn how to protect yourself while staying active.
Unpacking the 'old money' aesthetic: is it puritan survival or just elegance in a broken system?
As fashion continues to evolve in response to social and economic shifts, one question remains: is the old money aesthetic a temporary refuge, or does it reveal the necessity of survival above self-expression in the age of uncertainty?
Flush away the myths: doctors warn against long toilet stays for digestive health
This common habit may seem harmless, but the health risks associated with prolonged toilet breaks should prompt us to reconsider our bathroom routines.
Perfectionism: the anxiety trigger you didn't sign up for – five ways to break free
Striving for perfection might appear admirable, but the truth is that it can take a heavy toll on mental well-being.
Expecting a baby? Beware: new research links gestational diabetes to autism and ADHD
Pregnancy can be a challenging yet magical journey. Discover how to navigate gestational diabetes with essential insights and strategies for a healthier experience for both mom and baby.
Parental burnout: how to turn exhaustion into empowerment
Parenting can be a rewarding experience, but it often comes with hidden challenges like parental burnout. Discover the signs, causes, and effective strategies to reclaim your well-being and enjoy your journey as a parent.
From red carpets to OnlyFans: how former Hollywood stars are cashing in on fame and fortune
Explore how former Hollywood stars, including Amanda Bynes, are turning to OnlyFans for a fresh start and a new way to connect with fans, showcasing the platform's evolution beyond adult content.